Join Mariana Fernández for the 15 min Mindful Walking Meditation. This walking meditation focuses on cultivating mindfulness by noticing the world around you and focusing on your surroundings. The class is set to electronic music, enhancing your experience as you walk. Mariana Fernández will guide you through this session, helping you stay present and aware. Take a moment out of your day to connect with your environment in this walking meditation.

15 min Mindful Walking Meditation | Peloton Meditation classes

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Meditation

Walking Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Mindful Walking Meditation

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15 min Mindful Walking Meditation

15 min Mindful Walking Meditation

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