30 min Deep Relaxation Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 30 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down. It aims to help you reset the nervous system, recharge the body, and release stress. The goal is to mindfully reach a state of deep relaxation in both the mind and body. Enjoy the soothing sounds of classical music as you unwind and let go.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Class plan
Meditation