Join Aditi Shah for the 30 min Sleep Meditation, a session designed to help you fall asleep and improve the quality of your sleep. This class offers a guided meditation experience tailored to bring relaxation and tranquility. The soothing sounds of classical music will accompany you throughout the session. The class is perfect for those looking to enhance their sleep routine. Experience the calming benefits of sleep meditation with Aditi Shah.

30 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Yoga Block

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

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