30 min Sleep Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 30 min Sleep Meditation class. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. The class features soothing electronic music to create a calming atmosphere. As you follow along, you'll ease into a state of relaxation. Perfect for winding down at the end of the day.
Subtitles: EN
Featuring music by
Brian Eno
Playlist
Thursday Afternoon (2005 Digital Remaster)
Brian Eno
Playlist
Thursday Afternoon (2005 Digital Remaster)
Brian Eno
Class plan
Meditation