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30 min Sleep Meditation

30 min Sleep Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 30 min Sleep Meditation class. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. The class features soothing electronic music to create a calming atmosphere. As you follow along, you'll ease into a state of relaxation. Perfect for winding down at the end of the day.

Subtitles: EN

Featuring music by

Brian Eno

Playlist

  • Thursday Afternoon

    Thursday Afternoon (2005 Digital Remaster)

    Brian Eno

Playlist

  • Thursday Afternoon

    Thursday Afternoon (2005 Digital Remaster)

    Brian Eno

Class plan

  • meditation

    Meditation

    30 min

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