30 min Sleep Meditation
Originally aired
Kirra Michel
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kirra Michel for 30 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features soothing electronic music to enhance your relaxation experience. Under Kirra's guidance, you will be led through calming techniques aimed at easing you into a restful state. The session is structured to create a tranquil environment conducive to sleep. Immerse yourself in this 30 minutes journey to better sleep with Kirra Michel.
Subtitles: EN
Featuring music by
Sigur Rós
Playlist
Sleep 1
Sigur RósSleep 1
Sigur Rós
Playlist
Sleep 1
Sigur RósSleep 1
Sigur Rós
Class plan
Meditation