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30 min Sleep Meditation

30 min Sleep Meditation

Originally aired

Kristin McGee

Meditation

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30 min Sleep Meditation is a guided session led by Kristin McGee. This class is designed to help you fall asleep and improve the quality of your sleep. It features classical music to create a calming environment. As a sleep meditation class, it focuses on relaxation and rest. Join Kristin McGee for a peaceful end to your day.

Subtitles: EN

Featuring music by

Max Richter, NREM

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter
  • soft clouds & whispering stars

    whispering stars

    NREM

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter
  • soft clouds & whispering stars

    whispering stars

    NREM

Class plan

  • meditation

    Meditation

    30 min

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