Join Ross Rayburn for a 30 min Sleep Meditation designed to help you fall asleep and improve the quality of your sleep. This session focuses on relaxation techniques and calming the mind. The class features classical music to create a serene atmosphere. As you follow along, you'll find yourself gently guided towards a restful state. Perfect for those looking to enhance their sleep routine.

30 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Binaural Bliss

Alpha Prosperity 127 Hz - 135 Hz

The Minimalist

Clear Conscience

sleep skies (delta binaural)

constellations (73.9 Hz L - 76.8 Hz R)

30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

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