30 min Sleep Meditation
Originally aired
Ross Rayburn
Meditation
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Join Ross Rayburn for a 30 min Sleep Meditation designed to help you fall asleep and improve the quality of your sleep. This session focuses on relaxation techniques and calming the mind. The class features classical music to create a serene atmosphere. As you follow along, you'll find yourself gently guided towards a restful state. Perfect for those looking to enhance their sleep routine.
Subtitles: EN
Featuring music by
Benjamin Martins, nite sky, Aerial Lakes
Playlist
Alpha Prosperity 127 Hz - 135 Hz
Aerial LakesAlpha Prosperity 127 Hz - 135 Hz
Aerial LakesClear Conscience
Benjamin Martins
Playlist
Alpha Prosperity 127 Hz - 135 Hz
Aerial LakesAlpha Prosperity 127 Hz - 135 Hz
Aerial LakesClear Conscience
Benjamin MartinsClear Conscience
Benjamin Martins
Class plan
Meditation