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5 min Basics: Breath

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5 min Basics: Breath

5 min Basics: Breath

Originally aired 28/2/24

Aditi Shah

Meditation

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In the class 5 min Basics Breath, instructor Aditi Shah will guide you through a foundational mindfulness meditation. This short meditation basics class uses the breath as an anchor. The class is designed to help you engage in mindfulness. Enjoy the session with electronic music. Join Aditi Shah for a 5 minutes journey into meditation basics.

Subtitles: EN

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • meditation

    Meditation

    5 min

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5 min Basics: Breath | Peloton Meditation classes

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    Currency: $ USD