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5 min Basics: Sleep

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5 min Basics: Sleep

5 min Basics: Sleep

Originally aired 27/3/24

Mariana Fernández

Meditation

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Join Mariana Fernández for 5 min Basics Sleep, a meditation basics class designed to help you fall asleep and improve the quality of your sleep. In this class, Mariana will explain and demonstrate how meditation can be an effective tool for better sleep. The session is 5 minutes long and features classical music to create a calming atmosphere. This class is perfect for those looking to incorporate meditation into their bedtime routine. Experience the benefits of meditation with Mariana's expert guidance.

Featuring music by

Ludovico Einaudi

Playlist

  • 12 Songs From Home

    Einaudi: Berlin Song

    Ludovico Einaudi

Playlist

  • 12 Songs From Home

    Einaudi: Berlin Song

    Ludovico Einaudi

Class plan

  • meditation

    Meditation

    5 min

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5 min Basics: Sleep | Peloton Meditation classes

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    Currency: $ USD