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5 min Basics: Visualizations

5 min Basics: Visualizations

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for a 5 minutes class titled 5 min Basics Visualizations. This meditation basics session explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to alternative music, providing a calming backdrop for your practice. Perfect for those looking to understand the fundamentals of guided visualizations. Take a moment to relax and learn with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA1

    Moby

Class plan

  • meditation

    Meditation

    5 min

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