Join Aditi Shah for a 5 minutes class titled 5 min Basics Visualizations. This meditation basics session explains what a guided visualization is and demonstrates how this technique is used in meditation. The class is set to alternative music, providing a calming backdrop for your practice. Perfect for those looking to understand the fundamentals of guided visualizations. Take a moment to relax and learn with Aditi Shah.

5 min Basics: Visualizations | Peloton Meditation classes

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Meditation

Meditation Basics

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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5 min Basics: Visualizations

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5 min Basics: Visualizations

5 min Basics: Visualizations

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