Join Anna Greenberg for 5 min Basics Visualizations, a brief yet informative meditation basics class. This 5 minutes session will explain what a guided visualization is and demonstrate how this technique is used in meditation. The class features classical music to enhance your experience. Perfect for those looking to understand the fundamentals of guided visualization. Discover the basics of meditation with Anna Greenberg.

5 min Basics: Visualizations | Peloton Meditation classes

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Meditation

Meditation Basics

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

Meditation Sessions (Long Versions)

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5 min Basics: Visualizations

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5 min Basics: Visualizations

5 min Basics: Visualizations

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