Join Chelsea Jackson Roberts for 5 min Basics Witness Meditation. This meditation basics class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. Enjoy classical music as you immerse yourself in this practice. This session is designed to help you gain clarity and insight.

5 min Basics: Witness Meditation | Peloton Meditation classes

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Meditation

Meditation Basics

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5 min Basics: Witness Meditation

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5 min Basics: Witness Meditation

5 min Basics: Witness Meditation

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