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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired 23/8/22

Aditi Shah

Meditation

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Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to systematically focus attention on different parts of the body. This guided meditation helps observe physical sensations and promotes relaxation in areas where there is tension. The class features classical music to enhance the meditative experience. With a duration of just 5 minutes, it's a perfect way to take a quick break and reset. No prior experience is necessary, making it accessible for anyone looking to practice mindfulness.

Subtitles: EN

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Class plan

  • meditation

    Meditation

    5 min

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    Currency: $ USD