Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to systematically focus attention on different parts of the body. This guided meditation helps observe physical sensations and promotes relaxation in areas where there is tension. The class features classical music to enhance the meditative experience. With a duration of just 5 minutes, it's a perfect way to take a quick break and reset. No prior experience is necessary, making it accessible for anyone looking to practice mindfulness.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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