5 min Body Scan Meditation is a guided meditation led by Anna Greenberg. This mindfulness class systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features electronic music to enhance the meditation experience. Join Anna for this 5 minutes session to explore your body's sensations and promote relaxation.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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