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5 min Calming Meditation

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5 min Calming Meditation

5 min Calming Meditation

Originally aired 19/5/23

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 5 min Calming Meditation. This guided meditation focuses on cultivating calmness, making it a perfect addition to your relax & sleep routine. Set to classical music, this session aims to help you unwind and find tranquility. The class lasts for 5 minutes, providing a short yet effective way to center yourself. Take a moment to pause and breathe with Chelsea's expert guidance.

Subtitles: EN

Featuring music by

Chris Beaty

Playlist

  • Inner Calm

    Inner Calm

    Chris Beaty

Playlist

  • Inner Calm

    Inner Calm

    Chris Beaty

Class plan

  • meditation

    Meditation

    5 min

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