5 min Empathy Meditation
Originally aired
Mariana Fernández
Meditation
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Join Mariana Fernández for the 5 min Empathy Meditation. This emotion meditation focuses on cultivating empathy through a guided session. The class lasts for 5 minutes and features classical music to enhance your experience. Mariana will guide you through techniques to foster a sense of understanding and compassion. Take a moment to connect with yourself and others in this brief yet impactful meditation.
Featuring music by
Curtis T Duckett
Playlist
Therapy Edge Instrumental
Curtis T Duckett
Playlist
Therapy Edge Instrumental
Curtis T Duckett
Class plan
Meditation