Join Mariana Fernández for the 5 min Empathy Meditation. This emotion meditation focuses on cultivating empathy through a guided session. The class lasts for 5 minutes and features classical music to enhance your experience. Mariana will guide you through techniques to foster a sense of understanding and compassion. Take a moment to connect with yourself and others in this brief yet impactful meditation.

5 min Empathy Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Empathy Meditation

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5 min Empathy Meditation

5 min Empathy Meditation

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