5 min Energizing Meditation is a guided meditation class led by Aditi Shah. This 5 minutes session focuses on lifting your energy. The class falls under the category of emotion meditation. Enjoy electronic music throughout the session. Join Aditi Shah to elevate your energy levels.

5 min Energizing Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Energizing Meditation

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5 min Energizing Meditation

5 min Energizing Meditation

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