Join Aditi Shah for the 5 min Gratitude Meditation. This guided meditation focuses on cultivating gratitude, helping you center your thoughts. The class falls under the emotion meditation category and is set to classical music, creating a calming atmosphere. With a duration of just 5 minutes, it’s a quick way to incorporate mindfulness into your day. Experience the benefits of gratitude with this short yet meaningful session led by Aditi Shah.

5 min Gratitude Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Gratitude Meditation

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5 min Gratitude Meditation

5 min Gratitude Meditation

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