Join Aditi Shah for 5 min Meditation for Healing From Home. This guided meditation focuses on healing and is designed to help you find peace. As an emotion meditation class, it aims to provide a calming experience. Enjoy the alternative music genre that accompanies the session. Take a moment for yourself and experience this class with Aditi Shah.

5 min Meditation for Healing: From Home | Peloton Meditation classes

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Meditation

Emotions

Yoga Block

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Meditation for Healing: From Home

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5 min Meditation for Healing: From Home

5 min Meditation for Healing: From Home

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