Skip to main content
Peloton Logo

Apparel

5 min Rest Day Meditation

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to meditation classes

Back to meditation classes

Arrow

Back

Back

5 min Rest Day Meditation

5 min Rest Day Meditation

Originally aired 18/8/23

Mariana Fernández

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for 5 min Rest Day Meditation, a fitness focus class designed to help you reflect on the benefits of a rest day. In this 5 minutes session, you will contemplate your experiences, honor your efforts, and prepare for what's next. The class features soundtracks to enhance your meditation experience. This session is a perfect way to take a moment for yourself and recharge under Mariana's guidance.

Featuring music by

Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann

Playlist

  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Playlist

  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Class plan

  • meditation

    Meditation

    5 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

5 min Rest Day Meditation | Peloton Meditation classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD