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5 min Witness Meditation

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5 min Witness Meditation

5 min Witness Meditation

Originally aired 2/11/23

Kristin McGee

Meditation

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5 min Witness Meditation is a mindfulness class led by Kristin McGee. This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. The class lasts for 5 minutes, providing a brief yet effective mindfulness practice. Join Kristin McGee to explore this mindfulness technique.

Subtitles: EN

Featuring music by

Brian Eno, Harold Budd

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Class plan

  • meditation

    Meditation

    5 min

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