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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired 20/8/24

Anna Greenberg

Meditation

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In the 5 min Body Scan Meditation class, Anna Greenberg guides you through the basics of a body scan. This short mindfulness session explains what a body scan is and demonstrates how this technique is used in meditation. The class features classical music to enhance your experience. Join Anna for a calming and informative session. This class is perfect for those looking to learn about meditation techniques.

Subtitles: EN

Featuring music by

Now & Anatma, Zena Andes, Hillside Dreams

Playlist

  • footprints

    footprints

    Hillside Dreams
  • Gentle Touch

    Gentle Touch

    Now & Anatma
  • Bona Fide

    Bona Fide

    Zena Andes

Playlist

  • footprints

    footprints

    Hillside Dreams
  • Gentle Touch

    Gentle Touch

    Now & Anatma
  • Bona Fide

    Bona Fide

    Zena Andes

Class plan

  • meditation

    Meditation

    5 min

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    Currency: $ USD