Join Anna Greenberg for the 5 min Courage Meditation, an emotion meditation class designed to help you cultivate courage. This guided meditation session is perfect for those looking to enhance their inner strength. The class features electronic music to help you stay focused and engaged throughout the session. With a duration of just 5 minutes, it is easy to fit into any schedule. Experience the benefits of meditation with the expert guidance of Anna Greenberg.

5 min Courage Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Courage Meditation

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5 min Courage Meditation

5 min Courage Meditation

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