Join Aditi Shah for the 5 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class is designed to provide a serene and calming experience. Set to classical music, the session helps create a peaceful environment for your practice. With a duration of just 5 minutes, it's easy to fit into any schedule. Don't miss this opportunity to meditate with Aditi Shah.

5 min Meditation for Healing | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Meditation for Healing

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5 min Meditation for Healing

5 min Meditation for Healing

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