Intermediate
20 min HIIT Run
Originally aired
Andy Speer
Outdoor
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Join Andy Speer for the 20 min HIIT Run, an intermediate-level outdoor intervals running class. This session is designed to get you moving with a 4 min warm-up to start. You'll then transition into 15 mins of running to challenge your endurance. The class concludes with a 1 min cool down to help you recover. Lace up your shoes and get ready to run with Andy!
Subtitles: EN
Featuring music by
Sia, Justin Timberlake, Meek Mill, Bon Jovi
Playlist
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin TimberlakeCourage to Change
SiaSeven Nation Army
The White Stripes
Playlist
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin TimberlakeCourage to Change
SiaSeven Nation Army
The White StripesForce Of Nature
Oasis
Class plan
Warm Up
Intervals
Cool Down