Intermediate
20 min HIIT Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for the 20 min HIIT Run, an intermediate outdoor intervals running class. This session is designed to make you work up a sweat in just 20 minutes. You will start with a 5 minutes warm-up, followed by 14 minutes of running intervals, and finish with a 1 minutes cool down. The class is structured to keep you engaged and moving efficiently. Lace up your shoes and get ready to run with Becs!
Subtitles: EN
Featuring music by
Afrojack, Martin Garrix, Ava Max, Eric Prydz
Playlist
Should Have Known Better (Dave Audé Remix)
Jessie James DeckerTouch (feat. SHELLS)
Kideko, SHELLSSo Am I (Steve Void Dance Remix)
Ava Max
Playlist
Should Have Known Better (Dave Audé Remix)
Jessie James DeckerTouch (feat. SHELLS)
Kideko, SHELLSSo Am I (Steve Void Dance Remix)
Ava MaxYou Got The Love (D.O.D Remix)
Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACK
Class plan
Warm Up
Running
Cool Down