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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 14/10/22

Becs Gentry

Outdoor

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More info

Join Becs Gentry for the 20 min HIIT Run. This beginner-level class will have you hitting the ground running with a structured workout. Start with a 7 minutes warm-up, followed by a 12 minutes run, and finish with a 1 minutes cool down. The class is designed as an outdoor intervals running session and features pop music to keep you motivated. Lace up and get ready to run with Becs!

Subtitles: EN

Featuring music by

Calvin Harris, Oliver Heldens, Nile Rodgers, Armand Van Helden

Playlist

  • The Unicorns (Danny Dove & Offset Remix) (feat. Irene)

    The Unicorns (Danny Dove & Offset Extended) (feat. Irene)

    Pink Elephant, Irene
  • Heart of Stone (Remixes 1)

    Heart of Stone (Luca Debonaire Remix)

    France Joli, Joel Dickinson
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • The Fire (MK Remix)

    The Fire (MK Remix)

    Kideko, Armand Van Helden
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir

Playlist

  • The Unicorns (Danny Dove & Offset Remix) (feat. Irene)

    The Unicorns (Danny Dove & Offset Extended) (feat. Irene)

    Pink Elephant, Irene
  • Heart of Stone (Remixes 1)

    Heart of Stone (Luca Debonaire Remix)

    France Joli, Joel Dickinson
  • Don't Stop Movin'

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • The Fire (MK Remix)

    The Fire (MK Remix)

    Kideko, Armand Van Helden
  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    12 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Outdoor Classes

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    Currency: $ USD