Join Becs Gentry for the 20 min HIIT Run. This beginner-level class will have you hitting the ground running with a structured workout. Start with a 7 minutes warm-up, followed by a 12 minutes run, and finish with a 1 minutes cool down. The class is designed as an outdoor intervals running session and features pop music to keep you motivated. Lace up and get ready to run with Becs!

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

The Unicorns (Danny Dove & Offset Remix) (feat. Irene)

The Unicorns (Danny Dove & Offset Extended) (feat. Irene)

Heart of Stone (Remixes 1)

Heart of Stone (Luca Debonaire Remix)

Don't Stop Movin'

Don't Stop Movin' (Radio Mix)

The Fire (MK Remix)

18 Months

Sweet Nothing (feat. Florence Welch)

I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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