Skip to main content
Peloton Logo

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 14/7/22

Jeffrey McEachern

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Jeffrey McEachern for the 20 min HIIT Run, designed for beginners. This outdoor intervals running class will help you break a sweat with a mix of running intervals. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. This beginner-level class is perfect for those looking to get started with high-intensity interval training.

Featuring music by

RÜFÜS DU SOL, Alesso, Tove Lo, CamelPhat

Playlist

  • music

    Now That I Found You

    Carly Rae Jepsen
  • music

    Deep in the Bottom - of Africa

    Monique Bingham, Black Coffee
  • music

    Cola (Mixed)

    CamelPhat, Elderbrook
  • music

    Innerbloom What So Not Remix

    RÜFÜS DU SOL
  • music

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo

Playlist

  • music

    Now That I Found You

    Carly Rae Jepsen
  • music

    Deep in the Bottom - of Africa

    Monique Bingham, Black Coffee
  • music

    Cola (Mixed)

    CamelPhat, Elderbrook
  • music

    Innerbloom What So Not Remix

    RÜFÜS DU SOL
  • music

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD