Beginner
20 min HIIT Run
Originally aired
Jon Hosking
Outdoor
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Work up a sweat with Jon in this 20 min beginner HIIT run. Start the class off with a 7 min warm up, followed by 12 mins of running intervals and a 1 min cool down.
Subtitles: EN
Featuring music by
David Guetta, Ed Sheeran, Avicii, Rudimental
Playlist
Sunshine
David Guetta, AviciiChunky
Format:BI'm Not Defeated (Cassius Remix)
Fiorious
Playlist
Sunshine
David Guetta, AviciiChunky
Format:BI'm Not Defeated (Cassius Remix)
FioriousSonnentanz (Sun Don't Shine) (feat. Will Heard)
Klangkarussell, Will Heard
Class plan
Warm Up
Running
Cool Down