20 min HIIT Run
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for a 20 min HIIT Run. This outdoor intervals running class includes a 5.5 minutes warm-up, followed by 13.5 minutes of intense running, and concludes with a 1 minutes cool down. You'll be moving to the beats of hip-hop/rap music throughout the session. The class is designed to keep you engaged and motivated. Lace up your shoes and hit the ground running with Kirsten.
Explicit
Subtitles: EN
Featuring music by
Drake, Lil Wayne, Beyoncé, Cardi B
Playlist
WATER
Pharrell Williams, Beyoncé, SalatielLeft, Right (feat. Mustard)
YG, MustardMonster
Meek Mill
Playlist
WATER
Pharrell Williams, Beyoncé, SalatielLeft, Right (feat. Mustard)
YG, MustardMonster
Meek MillNo Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Class plan
Warm Up
Running
Cool Down