20 min HIIT Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for the 20 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 7 minutes warm-up, followed by a 12 minutes run, and concludes with a 1 minutes cool down. You'll work your hamstrings, quads, and calves to the beats of electronic music. Whether you're looking to push your limits or simply enjoy a structured run, this class offers a balanced approach. Get ready to hit the ground running with expert guidance from Matt.
Subtitles: EN
Featuring music by
Lil Wayne, Katy Perry, Skrillex, Tiësto
Playlist
I've Been Waiting For U
BiscitsButterflies
Skrillex, Starrah, Four Tet10:35 (feat. Tate McRae) [PAJANE Remix]
Tiësto, Tate McRae
Playlist
I've Been Waiting For U
BiscitsButterflies
Skrillex, Starrah, Four Tet10:35 (feat. Tate McRae) [PAJANE Remix]
Tiësto, Tate McRaeGenie
Maysa, Andruss
Class plan
Warm Up
3 MovementsRunning
24 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%