Join Selena Samuela for the 20 min HIIT Run, an outdoor intervals running class designed for advanced fitness levels. Hit the ground running with a 4 minutes warm-up, followed by a 15 minutes run, and end with a 1 minutes cool down. This class is structured to keep you moving and engaged throughout. Selena will guide you through each segment to ensure you stay on track. Get ready to push your limits and enjoy a focused workout session.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

I Love You.

Sweater Weather

The Odd Couple

Run (I'm a Natural Disaster)

Take Me Away

Take Me Away (Radio Edit)

Who Are The Girls?

Lose Your Head

Charlie's Angels (Original Motion Picture Soundtrack)

Don't Call Me Angel (Charlie's Angels)

True

You Make Me

Life Is Good (Deluxe)

Cherry Wine (Album Version (Edited)) (feat. Amy Winehouse)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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