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20 min Intervals Run

20 min Intervals Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through each step, starting with a 4 minutes warm-up. You'll then engage in 15 minutes of running intervals, pushing your limits. The class concludes with a 1 minutes cool down. Perfect for those looking to mix up their running routine with structured intervals.

Subtitles: DE, EN

Featuring music by

David Guetta, Justin Bieber, Sia, Disclosure

Playlist

  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel
  • Volcano

    Candle Flame

    Jungle, Erick the Architect
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber

Playlist

  • Ivy To Roses (Mixtape)

    Don't Call Me Up

    Mabel
  • Volcano

    Candle Flame

    Jungle, Erick the Architect
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Tension (Deluxe)

    Things We Do For Love

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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