20 min Intervals Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through each step, starting with a 4 minutes warm-up. You'll then engage in 15 minutes of running intervals, pushing your limits. The class concludes with a 1 minutes cool down. Perfect for those looking to mix up their running routine with structured intervals.
Subtitles: DE, EN
Featuring music by
David Guetta, Justin Bieber, Sia, Disclosure
Playlist
Don't Call Me Up
MabelCandle Flame
Jungle, Erick the ArchitectAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin Bieber
Playlist
Don't Call Me Up
MabelCandle Flame
Jungle, Erick the ArchitectAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberThings We Do For Love
Kylie Minogue
Class plan
Warm Up
Running
Cool Down