Beginner
20 min Intervals Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Joslyn will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.
Subtitles: EN
Featuring music by
Rudimental, John Newman, Prince, Emeli Sandé
Playlist
I Wanna Be Your Lover
PrinceSun Is Shining
Funkstar de Luxe, PBH & Jack ShizzleJubel
Klingande
Playlist
I Wanna Be Your Lover
PrinceSun Is Shining
Funkstar de Luxe, PBH & Jack ShizzleJubel
KlingandeWonder (feat. Emeli Sandé)
Emeli Sandé, Naughty Boy
Class plan
Warm Up
Running
Cool Down