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20 min Power Walk

20 min Power Walk

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 20 min Power Walk, an outdoor power walking class designed to get you moving. The session starts with a 4 minutes warm-up to prepare your body. You'll then spend 15 minutes walking to one of Susie's favorite pop playlists. The class concludes with a 1 minutes cool down. This is a great way to enjoy an active and engaging walk with expert guidance.

Subtitles: EN

Featuring music by

Ed Sheeran, U2, Robbie Williams, Keane

Playlist

  • Only Revolutions

    Many of Horror

    Biffy Clyro
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    No Regrets

    Robbie Williams
  • Shivers

    Shivers

    Ed Sheeran

Playlist

  • Only Revolutions

    Many of Horror

    Biffy Clyro
  • In And Out Of Consciousness: Greatest Hits 1990 - 2010

    No Regrets

    Robbie Williams
  • Shivers

    Shivers

    Ed Sheeran
  • Inside In / Inside Out

    She Moves In Her Own Way

    The Kooks

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min

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