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20 min Recovery Run

20 min Recovery Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 20 min Recovery Run, an outdoor endurance running class designed to help you recover. Feel the beat and run with Becs to this classical playlist. The class begins with a 2 minutes warm-up, followed by a 17 minutes run, and ends with a 1 minutes cool down. This session is perfect for those looking to enjoy a structured recovery run. Lace up and get ready to run with Becs.

Subtitles: EN

Featuring music by

Ludovico Einaudi, Wiener Philharmoniker, Josef Krips

Playlist

  • Schubert: Symphonies No.8 & No.9

    Schubert: Symphony No. 8 in B Minor, D. 759 "Unfinished": I. Allegro moderato

    Wiener Philharmoniker, Josef Krips
  • Seven Days Walking

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi

Playlist

  • Schubert: Symphonies No.8 & No.9

    Schubert: Symphony No. 8 in B Minor, D. 759 "Unfinished": I. Allegro moderato

    Wiener Philharmoniker, Josef Krips
  • Seven Days Walking

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    2 min

  • running

    Running

    17 min

  • cooldown

    Cool Down

    1 min

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