Join Joslyn Thompson Rule for the 30 min HIIT Run, a beginner level outdoor intervals running class. This session is designed to help you work up a sweat with a structured workout. The class starts with a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you push through each interval. Perfect for those looking to get started with high-intensity interval training.

30 min HIIT Run | Peloton Outdoor Classes

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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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