Skip to main content
Peloton Logo

Apparel

30 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired 8/9/22

Marcel Maurer

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Marcel Maurer for a 30 min HIIT Run, an intermediate-level class designed to make you work up a sweat. This 30 minutes outdoor intervals running session starts with a 6 minutes warm-up, followed by 23 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Marcel will guide you through each segment to ensure you stay on track. Lace up your running shoes and get ready for an invigorating workout with Marcel.

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Sia

Playlist

  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin van Buuren, BullySongs
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • music

    Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • One Night in Ibiza

    One Night in Ibiza (Radio Mix)

    Mike Candys, Evelyn, Patrick Miller
  • Global Warming: Meltdown (Deluxe Version)

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Love Tonight

    Love Tonight (Edit)

    Shouse
  • Silhouettes

    Silhouettes (Original Radio Edit)

    Avicii
  • BREATHE

    All The Lies

    Alok, Felix Jaehn, The Vamps

Playlist

  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin van Buuren, BullySongs
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • music

    Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • One Night in Ibiza

    One Night in Ibiza (Radio Mix)

    Mike Candys, Evelyn, Patrick Miller
  • Global Warming: Meltdown (Deluxe Version)

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Love Tonight

    Love Tonight (Edit)

    Shouse
  • Silhouettes

    Silhouettes (Original Radio Edit)

    Avicii
  • BREATHE

    All The Lies

    Alok, Felix Jaehn, The Vamps

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD