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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Robin Arzón

Outdoor

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Join Robin Arzón for the 30 min HIIT Run, an intermediate-level outdoor intervals running class. Hit the ground running with a 3.5 minutes warm-up, followed by 25.5 minutes of intense running intervals. Conclude your workout with a 1 minutes cool down. This class is designed to keep you engaged and challenge your endurance. Robin will guide you through each segment to ensure you get the most out of your run.

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Lil Wayne, Diplo, Eminem

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Golden Empire

    Sand Storm (feat. Odalisk)

    Apashe, Odalisk
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Golden Empire

    Sand Storm (feat. Odalisk)

    Apashe, Odalisk
  • Verve Remixed: The First Ladies

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar
  • MOTOMAMI +

    CHICKEN TERIYAKI

    ROSALÍA

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    26 min

  • cooldown

    Cool Down

    1 min

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