Intermediate
30 min HIIT Run
Originally aired
Robin Arzón
Outdoor
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Join Robin Arzón for the 30 min HIIT Run, an intermediate-level outdoor intervals running class. Hit the ground running with a 3.5 minutes warm-up, followed by 25.5 minutes of intense running intervals. Conclude your workout with a 1 minutes cool down. This class is designed to keep you engaged and challenge your endurance. Robin will guide you through each segment to ensure you get the most out of your run.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Lil Wayne, Diplo, Eminem
Playlist
Tití Me Preguntó
Bad BunnySand Storm (feat. Odalisk)
Apashe, OdaliskFeeling Good (Bassnectar Remix)
Nina Simone, Bassnectar
Playlist
Tití Me Preguntó
Bad BunnySand Storm (feat. Odalisk)
Apashe, OdaliskFeeling Good (Bassnectar Remix)
Nina Simone, BassnectarCHICKEN TERIYAKI
ROSALÍA
Class plan
Warm Up
Running
Cool Down