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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Jess Sims

Outdoor

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Join Jess Sims for the 30 min Hip Hop Run and enjoy some of her favorite hip hop songs. This outdoor music run includes a 4.5 min warm up, followed by 24.5 mins of running, and ends with a 1 min cool down. With a hip-hop/rap playlist, you'll stay motivated throughout the session. Jess Sims will guide you through each segment, making sure you stay on track. Get ready to hit the pavement and enjoy the rhythm of the run.

Subtitles: EN

Featuring music by

Rick Ross, Kendrick Lamar, Future, T-Pain

Playlist

  • I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    Chalie Boy, Slim Thug, JUVENILE, Bun B
  • There It Go (The Whistle Song)

    There It Go (The Whistle Song) (Radio Edit)

    Juelz Santana
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross

Playlist

  • I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    I Look Good (Remix) (feat. Slim Thug, Juvenile & Bun B)

    Chalie Boy, Slim Thug, JUVENILE, Bun B
  • There It Go (The Whistle Song)

    There It Go (The Whistle Song) (Radio Edit)

    Juelz Santana
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Oochie Wally

    Oochie Wally (Remix) (feat. Bravehearts)

    Nas, Bravehearts

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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