Join Joslyn Thompson Rule for the 30 min Intervals Run, a beginner-friendly outdoor intervals running class. This session includes a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. The class is set to electronic music, providing an energizing backdrop for your workout. Joslyn will guide you through each step, ensuring you stay on track throughout the session. Lace up your running shoes and get ready to experience a structured and engaging run.

30 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Don't Wait

lil kiiwi (Deluxe)

Intention

Beautiful Disaster

Not Going Home (feat. Gia Koka)

Places We Don't Know

Aldrig Mer (feat. TENDER)

In the Shape of a Dream

Ocean Front Apt.

The Making of a Paracosm

Hemma

Amnesia

Are You With Me

Say Nothing (feat. MAY-A)

Kings of Summer

30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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