30 min Pop Walk
Originally aired
Joslyn Thompson Rule
Outdoor
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The 30 min Pop Walk with Joslyn Thompson Rule is the perfect workout if you only have 30 minutes. This outdoor music walk starts with a 3 minutes warm-up, followed by 26 minutes of walking, and concludes with a 1 minutes cool down. The class features pop music to keep you motivated throughout. Join Joslyn for this efficient and enjoyable walking workout.
Subtitles: EN
Featuring music by
Beyoncé, Janet Jackson, Christina Aguilera, Little Mix
Playlist
Come On Over (All I Want Is You)
Christina AguileraStraight Up
Paula AbdulSweet Dreams
Beyoncé
Playlist
Come On Over (All I Want Is You)
Christina AguileraStraight Up
Paula AbdulSweet Dreams
BeyoncéHollaback Girl
Gwen Stefani
Class plan
Warm Up
Walking
Cool Down