Join Joslyn Thompson Rule for 30 min Walk + Run, an outdoor walk + run class. The session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The class concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the workout.

30 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Rave & Roses

Calm Down

KEYS II

Stay (feat. Lucky Daye)

Future Classic: Best Of 2013

Holdin On

Home (Deluxe Edition)

Free (feat. Emeli Sandé)

ily (i love you baby) (feat. Emilee)

The Lion King: The Gift

MY POWER

How Does It Feel

Blue Lines (2012 Mix/Master)

Unfinished Sympathy (2012 Mix/Master) (feat. Shara Nelson)

Ology

Weight in Gold

Walking

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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