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45 min Endurance Run

45 min Endurance Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 45 min Endurance Run, an outdoor endurance running class designed to keep you moving. This session starts with a 6 minutes warm-up, followed by a 38 minutes run, and concludes with a 1 minutes cool down. Becs will guide you through the entire duration, ensuring you stay on track. Whether you're looking to build stamina or just enjoy a structured running experience, this class has you covered. Lace up your shoes and get ready to hit the ground running!

Subtitles: EN

Featuring music by

Alicia Keys, Hozier, Moby, SZA

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • Defected Ibiza 2018 (Mixed)

    Light You Up (feat. Queen Rose & Amy Douglas) [Louie Vega Remix] [Mixed]

    Luke Solomon, Amy Douglas, Queen Rose

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • Defected Ibiza 2018 (Mixed)

    Light You Up (feat. Queen Rose & Amy Douglas) [Louie Vega Remix] [Mixed]

    Luke Solomon, Amy Douglas, Queen Rose
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    38 min

  • cooldown

    Cool Down

    1 min

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