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30 min Walk + Run

30 min Walk + Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The class begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The session concludes with a 1 minutes cool down. Enjoy pop music throughout the class to keep you motivated.

Subtitles: EN

Featuring music by

Beyoncé, Dua Lipa, Justin Bieber, Lady Gaga

Playlist

  • music

    Shape of You

    Ed Sheeran
  • Only Honest On The Weekend (Deluxe)

    Last Time

    Becky Hill
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa

Playlist

  • music

    Shape of You

    Ed Sheeran
  • Only Honest On The Weekend (Deluxe)

    Last Time

    Becky Hill
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Barbie The Album

    Pink

    Lizzo

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    25 min

  • cooldown

    Cool Down

    1 min

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