30 min Walk + Run
Originally aired
Susie Chan
Outdoor
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Get the best of both worlds in this walk + run with Susie. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.
Subtitles: EN
Featuring music by
Beyoncé, Dua Lipa, Justin Bieber, Lady Gaga
Playlist
Shape of You
Ed SheeranLast Time
Becky HillPhysical
Dua Lipa
Playlist
Shape of You
Ed SheeranLast Time
Becky HillPhysical
Dua LipaPink
Lizzo
Class plan
Warm Up
Walk & Run Intervals
Cool Down