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45 min Intervals Run

45 min Intervals Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Intervals Run. This outdoor intervals running class includes a 5 minutes warm-up, 39 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll enjoy electronic music to keep you motivated. Susie will guide you every step of the way. This class is designed to help you improve your running performance.

Explicit

Subtitles: EN

Featuring music by

Calvin Harris, Britney Spears, Marshmello, MNEK

Playlist

  • 18 Months

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • The Best Of Chicane 1996 - 2009

    Don't Give Up

    Chicane, Bryan Adams

Playlist

  • 18 Months

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • The Best Of Chicane 1996 - 2009

    Don't Give Up

    Chicane, Bryan Adams
  • Torus

    Close (feat. MNEK)

    Sub Focus, MNEK

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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