10 min 2010s Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Coldplay, Ellie Goulding, Zendaya, Zac Efron
Playlist
City Of Stars (From "La La Land" Soundtrack)
Ryan Gosling, Emma StoneRewrite The Stars
Zac Efron, ZendayaA Sky Full of Stars
Coldplay
Playlist
City Of Stars (From "La La Land" Soundtrack)
Ryan Gosling, Emma StoneRewrite The Stars
Zac Efron, ZendayaA Sky Full of Stars
ColdplayStarry Eyed
Ellie Goulding
Class plan
Warm Up
3 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%