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10 min 2010s Row

10 min 2010s Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Coldplay, Ellie Goulding, Zendaya, Zac Efron

Playlist

  • La La Land (Original Motion Picture Soundtrack)

    City Of Stars (From "La La Land" Soundtrack)

    Ryan Gosling, Emma Stone
  • The Greatest Showman: Reimagined (Deluxe)

    Rewrite The Stars

    Zac Efron, Zendaya
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay

Playlist

  • La La Land (Original Motion Picture Soundtrack)

    City Of Stars (From "La La Land" Soundtrack)

    Ryan Gosling, Emma Stone
  • The Greatest Showman: Reimagined (Deluxe)

    Rewrite The Stars

    Zac Efron, Zendaya
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Lights

    Starry Eyed

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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