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10 min 80s Pop Row

10 min 80s Pop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Gloria Estefan, The Go-Go's, Levert, Alexander O'Neal

Playlist

  • The Best of Gerald Levert

    Casanova

    Levert
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan
  • Beauty And The Beat

    We Got The Beat

    The Go-Go's

Playlist

  • The Best of Gerald Levert

    Casanova

    Levert
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan
  • Beauty And The Beat

    We Got The Beat

    The Go-Go's
  • Hearsay

    Criticize

    Alexander O'Neal

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    6 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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