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10 min Classic Rock Row

10 min Classic Rock Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min Classic Rock Row, where you will row to the beats of an exciting classic rock playlist. This music/theme rowing class features a pop music genre to keep you motivated. The class targets muscles such as glutes, hamstrings, and quads. With a duration of 10 minutes, it’s a quick and effective workout. Get ready to row with a smile on your face in this fun session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Eagles, The Jimi Hendrix Experience, Janis Joplin, Jimi Hendrix

Playlist

  • Axis: Bold As Love

    Castles Made of Sand

    Jimi Hendrix, The Jimi Hendrix Experience
  • Kinks (Deluxe)

    Louie Louie

    The Kinks
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles

Playlist

  • Axis: Bold As Love

    Castles Made of Sand

    Jimi Hendrix, The Jimi Hendrix Experience
  • Kinks (Deluxe)

    Louie Louie

    The Kinks
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Badlands: Feel Good Summer Hits

    Me and Bobby McGee

    Janis Joplin

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    5 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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