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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Form & Drills Row, a class designed to maximize your potential on the Row. This drill-based class focuses on improving your form to help prevent injury and increase efficiency. You'll gain confidence in every stroke while engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the session. This form & drills rowing class is a great way to enhance your rowing technique.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Killers, Shawn Mendes, Rick Springfield, Chromeo

Playlist

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • Direct Hits

    Mr. Brightside

    The Killers

Playlist

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • Direct Hits

    Mr. Brightside

    The Killers
  • The Essential Rick Springfield

    I've Done Everything for You

    Rick Springfield

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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